Stress and Anxiety Attack

Anxiety attack may affect your quality of life if not given treatment instantly

Stress and anxiety is simply a part of life. If you are in a state of anxiety, it is likely that you experience anxiety attack.

Stress and anxiety attack is a sudden surge of overwhelming worry that comes without cautioning and without any obvious factor and this would normally last for no greater than 10 minutes. It is much more extreme than having anxiety or the feeling of being stressed out. One in every 75 individuals worldwide will experience a stress and anxiety attack at one point in his/her life.

Most stress and anxiety patients report fear of dying, going crazy or losing control of emotions as well as behaviour. The incidents generally provoke a strong desire to get away or escape from the place where the attack starts, and they are associated with chest pain or shortness of breath, and feeling of impending doom

An individual with a fear will frequently experience a stress and anxiety attack as a direct outcome to the hung-up trigger. These stress and anxiety attacks are brief and quickly relieved once the trigger is escaped. In the conditions of persistent anxiety, one stress and anxiety attack can normally develop into another one, leading to an anxious fatigue over a period of days.

A stress and anxiety attack has symptoms that often take place unexpectedly without any obvious cause. The symptoms can be as follows:

• Pounding heartbeat, typically quicker in nature
• Increased sweating
• Dizziness, light-headedness, queasiness
• Difficulty breathing
• Tingling and/or feeling numb in the face
• Perceptual distortions or dreamlike experiences (de-realization)
• Disassociation, the perception that one is not connected to the body and time
• Fear of losing control and doing something embarrassing
• Fear of passing away
• Feeling of impending doom
• Crying, associated to the above symptoms

Anxiety attack generally last for several minutes and is considered among the most disturbing condition that anybody can live through in daily life. The way to comprehend the different signs of stress and anxiety attack is: first, comes the sudden shock of fear with less or no triggering inspiration, and after that this will result in a release of adrenaline (epinephrine), which triggers the expected fight-or-flight action, where the individual’s body prepares for major physical activity. This results to an increased heart rate, laboured breathing or hyperventilation, and sweating. The diaphragm, associated with the action of the lungs, is also a muscle and it can become extremely tight. When there is continuous, inferior stress and anxiety, an individual frequently works too hard when breathing. If there is hyper anxiety or an anxiety attack, there is overwhelming excitement, and an individual might hyperventilate.

Since exhausting activity seldom emerges, the hyperventilation leads to co2 levels lowering in the lungs and then the blood, resulting to the shift in the pH of the blood, which will then lead to much of the other signs, such as tingling or light-headedness, and numbness.

Anxiety attacks is a serious condition, but prior to you start thinking if you have this condition and go running to see a physician, stop and take a deep breath! Relax before you start having a stress and anxiety attack, even if you really do not have it. If you are identified with anxiety attack condition, appropriate medication and great anxiety counselling Sheffield can bring your life to regular once again.

If you are in a state of stress and anxiety, it is most likely that you experience stress and anxiety attack. One in every 75 individuals worldwide will experience a stress and anxiety attack at one point in his/her life.

In the conditions of chronic anxiety, one anxiety attack can generally turn into another one, leading to an anxious tiredness over a period of days.

Anxiety attack typically last for a number of minutes and is thought about one of the most troubling condition that anybody can live through in everyday life. If you are detected with stress and anxiety attack condition, proper medication and great counselling can bring your life to normal once again.