The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning mindfulness can take time. Many beginners take a couple of months of regular practice for them to start learning the best ways to become more mindful.
Philly.comHaverford brings a meditation giant, one of its own, back to campusPhilly.com"It’s a rare treat that we have him here in the Philadelphia area right now," said Pat Croce, the former 76ers owner turned meditation fan who attended the lecture. "He’s the one who Americanized mindfulness." Others who came included psychology and ……Haverford brings a meditation giant, one of its own, back to campus – Philly.com
Meditation can be a powerful tool to help prevent the harmful effects of stress. Stress is considered as one of the leading causes of severe diseases, such as depression and heart disease. Most people who meditate on a regular basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from day-to-day stress.
Be kind to yourself. Release all the negativeness and give yourself unconditional love and support. Searching for a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help reduce stress. Feel free to also visit the sites below.