Meditation can be a great tool that allows you to rest your mind. It gives you the opportunity to experience a sense of calmness, by releasing your thought and feelings and clearing your mind even for just a couple of minutes each time. This can be a really calming experience, which can help you relax and make you feel less stressed.
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If you’re trying to find simple ways to meditate, it’s useful to have a guide to help you get started. Many beginners like to start with Guided meditation. This type of meditation can be experienced by paying attention to a voice that is either coming from a meditation teacher in front of you, or from a recording. Find out more about guided meditation and other excellent strategies on this site.
Stressed? Give yourself a break. On the links below you’ll discover an excellent relaxation technique called mindfulness meditation.