Mirror meditation is a simple meditation technique that involves looking into your very own reflection to help you focus and relax. This gives you the chance to show kindness to yourself, by simply concentrating on your reflection and saying to yourself some words of support.
Straight.comLocal counsellor uses mindfulness, therapeutic yoga to help autistic children and their parentsStraight.comFor Joelle Lazar, mindfulness is an important tool in every aspect of daily life. As a registered clinical counsellor, she teaches clients how to util…Local counsellor uses mindfulness, therapeutic yoga to help autistic children and their parents – Straight.com
Thinking about where to start learning how to practice meditation? The best way to learn how to practice meditation is to find an experienced meditation teacher to guide you.
Suffering from a cardiovascular disease? Mindfulness meditation helps prevent stroke by decreasing the risk of high blood pressure. Discover more on the links below.