It’s important to understand that making time for relaxation is important for your overall well being. Stress is known as one of the leading reasons for severe health issues, such as clinical depression and heart disease. The good news is that there are many different relaxation techniques that are proven effective in reducing stress.
UF program helps students relax, focuses on mindfulnessThe Independent Florida AlligatorThe UF Mindfulness project, which teaches meditation techniques, started its first Mindfulness Wave, a series of free sessions to teach students to relax and be in touch with their sense…UF program helps students relax, focuses on mindfulness – The Independent Florida Alligator
There are lots of ways to help you start learning how to practice meditation more easily. As a beginner, it’s natural to worry about how you can get it right. However, it’s important to remember that in learning meditation, you do not have to worry about getting it right. Instead, focus on releasing your concerns and allow yourself to just simply relax.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- Vulcan Meditation – Syvak's Museum of Heresies – WordPress.com
- Childhood inflammation linked to adult psychosis – News-Medical.net