Mindfulness helps develop your sense of creativity. It teaches you the best ways to be less critical about yourself, and instead to focus your mind in taking note of new things. Mindfulness helps you learn to let go of your anxieties, discomfort and fears, so you’ll be able to fully engage yourself in activities that’s taking place in the present moment.
Wicked Local WarehamLocal artist shares love of color at Wareham Free LibraryWicked Local Wareham25, not to browse through volumes, but instead to learn about the techniques of coloring from a noted local artist and writer. Mary Nyman, a Wareham resident, shared her many years of experience in … According to a report aired on CNN in January …and more »…Local artist shares love of color at Wareham Free Library – Wicked Local Wareham
Meditation can be a powerful tool in enhancing your ability to concentrate. It helps you develop your concentration skills, so you can remain focused on your tasks in spite of all the disturbances around you. With regular practice, you’ll learn to respond to difficult situations with awareness rather than to react negatively without making the effort to think first before you act.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
- How Taking Part In a Meditation Class Can Be Good For You – thepettribune.com
- 6 Mindfulness Techniques You Can Use In Your Daily Life – Purcus