Mindfulness helps develop your sense of creativity. It teaches you ways to be less critical about yourself, and instead to focus your mind in taking note of new things. Mindfulness helps you learn to release your concerns, bitterness and fears, so you’ll have the ability to fully engage yourself in activities that’s taking place in the present moment.
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Research studies have confirmed the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation regularly helps individuals get over different kinds of health problems. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic illnesses, such as depression, cancer and heart disease.
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