Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while walking allows them to experience a greater sense of awareness as compared to being in a sitting position.
Las Cruces Sun-NewsResearch emphasizes mindfulness to lower stressLas Cruces Sun-NewsNMSU students have an opportunity to learn more about mindfulness by taking an undergraduate course, Introduction to Mindfulness. A graduate course on mindfulness is also offered. Adams and Hitter are collecting data on how the class affects students…Research emphasizes mindfulness to lower stress – Las Cruces Sun-News
Are you looking for natural methods to prevent you from dealing with stress-related disorders? Studies show that mindfulness meditation helps improve symptoms of heart disease. Moreover, it has been found that many people who meditate on a regular basis have lower chances of dealing with stress-related illnesses.
Searching for techniques that can help you with your journey through learning meditation? Please check out the websites below.
- Articles about Mindfulness by What’s Mindfulness – whatsmindfulness.wordpress.com
- The Mindfulness Pedagogy – Resources and … – WordPress.com