Therapy Equally Effective as Drugs for Front Line Depression Treatment & Helps Reshape Brain, Studies Say – Patheos (blog)

A good way to start learning how to practice meditation is to look for an experienced meditation teacher to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process simpler. This allows you to experience the benefits of meditation more quickly, than learning by yourself.

Therapy Equally Effective as Drugs for Front Line Depression Treatment & Helps Reshape Brain, Studies SayPatheos (blog)New clinical practice guidelines advise physicians that cognitive behavioral therapy (CBT) and second-generation antidepressants (SGAs), are equally effective treatments for major depressive diso…Therapy Equally Effective as Drugs for Front Line Depression Treatment & Helps Reshape Brain, Studies Say – Patheos (blog)

In the fast paced world that we live in, many people are trying to find a quick fix or an instant solution to almost every problem. However, it’s important to realise that like other useful skill, it requires time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more quickly is to join a mindfulness meditation course and learn from excellent teachers who can explain the basics well.

Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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