Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and noticing your thoughts pass by or burned away in the flame.
Indiana University The Penn OnlineCounseling Center to offer new mindfulness courseIndiana University The Penn OnlineIUP’s mindfulness living-learning community will host the next section of the Koru Mindfulness workshop Tuesday. The workshop takes place over four days, each session lasting 90 minutes, on Feb. 9, 16, 23 and March 1….Counseling Center to offer new mindfulness course – Indiana University The Penn Online
A great way to start learning meditation is to look for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make an effort to practice it on a regular basis.
Are you interested to learn meditation skills? Learn the basics from experienced teachers. Visit the websites listed below to check more valuable information about relaxation techniques.
- Mindful Listening: Learn to Communicate Without Words With Your …
- Ottawa Mindfulness Clinic | Since 2003 … – WordPress.com
- how to learn to be mindful
- Sandy Parrill: Being mindful of surroundings helps one ‘feel’ nature – Joplin Globe