Take charge of your diabetes – Journal Advocate

Wondering how you can encourage yourself to perform better? Research studies suggest that having a mental rehearsal prior to an event helps improve your actual performance. This technique helps provide inspiration and stress relief too.

Take charge of your diabetesJournal AdvocateThe American Diabetes Association recommends that a self-management program include certain components including diet, exercise, monitoring glucose levels, managing stress and in some cases medication management. Instructors will teach participants …and more »…Take charge of your diabetes – Journal Advocate

Mindfulness meditation is proven effective in developing an individual’s ability to concentrate. Most people who meditate were observed to be more calm, kind, and productive as compared to those who don’t meditate at all. In addition, many of those who’ve learned to make meditation a part of their day-to-day habit claim that they’ve become much happier. This allows people to deliver improved performance at work, consequently building a transformed society.

Do you feel the need to relax? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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