Mindfulness teaches you ways to acknowledge your experiences, including the sadness that comes along with life’s challenging situations. It makes it possible for you to think of solutions to help you get over it, and gain from your experiences. Instead of pulling you down, being mindful helps mold you to come out of life’s hard times as a much better person.
Home business innovation competition entry 2015-16: Therapy for TeachersThe GuardianI established Therapy for Teachers (TfT) in September 2014 to offer specialist counselling and support to school staff. I give talks on wellbeing in schools and provide counselling and…Home business innovation competition entry 2015-16: Therapy for Teachers – The Guardian
Different people may be drawn to meditation for various reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. Most people who practice meditation regularly claim of experiencing mental, physical and psychological benefits. If you’re interested to learn meditation and experience its many benefits more quickly, it’s best to learn from a good meditation teacher.
Meditation is a great tool that helps enhance your ability to stay focused. Learn simple meditation techniques here. Focusing on your breath helps you feel calm, and leads you to a meditative mindset. If you want to know more about mindfulness and meditation, feel free to visit the sites below.
- How to Meditate – Links for Guided Meditation Practice …
- meditation techniques
- Three Meditation Techniques for College Life – Huffington Post
- Event celebrating Indian meditation technique held at UK Parliament – Times of India