Sterling Heights psychologist pens new book on anxiety – Shelby Township Source Newspapers

Are you searching for a reliable technique that can help you relax and enhance your concentration skills? Meditation can be a great way to help improve your memory, focus and your ability to relax. There are a lot of simple meditation techniques that are proven effective in decreasing stress.

Shelby Township Source NewspapersSterling Heights psychologist pens new book on anxietyShelby Township Source NewspapersSterling Heights-based psychologist and author Dr. Dennis Ortman offers a new approach to helping people manage their anxiety in his new book, “Anxiety Anonymous: The Big Book on Anxiety Addiction.” “In the traditional approach to dealing with anxiety ……Sterling Heights psychologist pens new book on anxiety – Shelby Township Source Newspapers

Different individuals may be drawn to meditation for different reasons. Learning meditation and getting into the habit of practicing regularly can be life changing. Many people who meditate regularly claim of experiencing mental, physical and emotional benefits. If you’re interested to learn meditation and experience its health benefits more quickly, it’s best to learn from a qualified teacher.

Do you feel the need to take a break? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.

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