Making use of positive affirmations when you practice meditation can help you learn how you can respond usefully to stressful circumstances. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and foster good feelings.
Health guru Mickey Mehta’s tips for holistic livingTheHealthSiteWhen you smile your body releases natural opiates or endorphins, reduces stress hormones and increases your immune system. (Read: Mickey Mehta’s fitness … Caring people are less likely to experience depression. Wholesome and holistic wellness ……Health guru Mickey Mehta’s tips for holistic living – TheHealthSite
Studies have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation regularly helps people get rid of different types of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and heart disease.
Practicing meditation regularly helps make it easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Find out more about how to practice this interesting technique by visiting the links below.
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