Using positive affirmations when you practice meditation can help you learn how to respond usefully to stressful circumstances. Focusing on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and foster good feelings.
Frederick News Post (subscription)Meditation through coloring: Local church is hip to the trendFrederick News Post (subscription)Holly Nelson, left, and Kathy Johnston color patterned worksheets during a meditation through coloring event Sunday evening at Evangelical Reformed United Church of Christ in Frederick. Medita…Meditation through coloring: Local church is hip to the trend – Frederick News Post (subscription)
Looking for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help reduce the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This can be the answer that you’ve been searching for.
Searching for techniques to help you with your journey through learning meditation? check out the sites below.
Depression: Fighting Back 