Mindfulness is a skill that allows you to use your energy and time in a more focused way. It’s a skill that helps improve many areas in your life. Being mindful helps enhance your listening and concentration skills, improves creative thinking, boosts work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.
The Guardian (blog)Now food’s the only thing I buy, I am a more mindful shopperThe Guardian (blog)Or maybe I am enjoying it because the shopping that I’m doing is more mindful and I’m not throwing items into my basket without thinking. Paying for the food is a far more conscious act. Whereas before I’d have handed over my card, I now pay for ……Now food’s the only thing I buy, I am a more mindful shopper – The Guardian (blog)
Thinking about where to start learning how to practice meditation? The best way to learn how to practice meditation is to find an experienced meditation teacher to guide you.
Stressed out? Give yourself a break. On the links below you’ll find an excellent relaxation technique called mindfulness meditation.
- how to be more mindful
- A Mindful Habit for the New Year: Take Breaks from Your Story – columbusunderground
- Meditation: Be more mindful in 2016 – York Daily Record/Sunday News
- mindfulkids | resources for sharing mindfulness … – WordPress.com