Kids use meditation, mindfulness to de-stress – The Courier-Journal

More and more companies are motivating their staff to practice mindfulness and meditation. These are skills that help create a happier and more efficient workforce. Mindfulness helps improve focus and keeps staff members from throwing away their energy. It helps them accomplish a clear mind, which allows them to learn how to respond positively to difficult circumstances.

The Courier-JournalKids use meditation, mindfulness to de-stressThe Courier-JournalLying down on her back with her fellow kindergarten classmates, Samira Javed closes her eyes and brings her hands together near her belly button as a teacher leads the students through a breathing exercise. “Let’s just be silent for a second,” Laura ……Kids use meditation, mindfulness to de-stress – The Courier-Journal

A good way to start learning meditation is to choose a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to learn how and to make time to practice it daily.

Taking deep breaths helps reduce your stress and soothing your emotions. I have found some useful information about meditation techniques. Have a look at the links below!

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