Did you know that meditation can be combined with a physical activity? Some people claim that practicing meditation while walking enables them to experience a greater sense of awareness compared to being in a sitting position.
Genome instability Stress management by the FA pathwayNature.comThe stalling of replication forks can cause DNA damage and genome instability. The tumour suppressive Fanconi anaemia (FA) pathway is known to have a role in stabilizing replication forks, but the nature of the endogenous lesion that recruits members ……Genome instability Stress management by the FA pathway – Nature.com
Struggling with depression? We offer to help you learn a daily practice you can delight in that can help you get rid of depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can cause depression.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
- Niles police offered stress management, mindfulness workshops – Chicago Tribune
- stress management
- Stress Management. – Niall's ADHD Notes – WordPress.com
- Pressure release: prevention-led stress management – SHP Online