Nov.15th: A Meeting of the Mindful – Huffington Post

Learning mindfulness helps you develop a more favorable outlook in life. It might be a bit discouraging at the beginning of your mindfulness training class, but before long you’ll learn to master your skills over time and gain the benefits.

Huffington PostNov.15th: A Meeting of the MindfulHuffington PostA momentous meeting of the mindful will take place this Sunday (November 15) when pioneers of the Western meditation and mindfulness movements come together for Living with a Joyful Spirit and a Wise Heart, a day of celebration, stories, teachings and ……Nov.15th: A Meeting of the Mindful – Huffington Post

Researches have confirmed the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation on a regular basis helps people overcome different kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic illnesses, such as depression, cancer and cardiovascular disease.

Meditation and visualization are skills that need to be learned and practiced. Start learning these important skills now. Like any other important skill, it requires time and regular practice for you to establish your meditation skills. Make it a habit!


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