Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and watching your thoughts pass by or burned away in the flame.
Dr. Olson retires from dentistry, moves on to meditationMorrison County RecordAfter more than 30 years of serving the dental needs of Little Falls residents, Dr. Stephen Olson of Falls Court Dental is starting a new chapter of his life. His retirement of sorts includes a move to Arizona, where the golf season i…Dr. Olson retires from dentistry, moves on to meditation – Morrison County Record
One important thing you can do to help your meditation practice go smoothly is to simply let go of your negative thoughts. Realise that the essence of meditation is to free your mind from your worries and fears. Learn more about how to start meditating more easily.
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