Staying mindful about breast cancer screenings – The Leader

Mirror meditation is a simple meditation technique that involves looking into your own reflection to help you focus and relax. This gives you the opportunity to express kindness to yourself, by simply focusing on your reflection and saying to yourself some words of support.

Staying mindful about breast cancer screeningsThe LeaderGetting into the habit of performing self exams and staying realistic about cancer are two important things women need to be mindful of in the months beyond Breast Cancer Awareness Month, Dr. Neelofur Ahmad, a radiation oncologist affiliated with …and more »…Staying mindful about breast cancer screenings – The Leader

One of the easiest ways to help you learn meditation quickly is to find a good meditation teacher to guide you. Understand that meditation is simple, just as long as you understand the basics and make it a point to have a regular meditation schedule.

Active meditation allows you to enjoy the full experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.

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