Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.
The Indian ExpressPractising yoga may cut health care costs: StudyThe Indian ExpressPractising relaxation-response techniques, such as meditation, yoga and prayer, could reduce the need for health care services by 43 per cent, according to a new study. Previous studies have shown that eliciting the relaxation response — a physiologic …and more »…Practising yoga may cut health care costs: Study – The Indian Express
Meditation can be a great tool to help prevent the effects of stress. Stress is known as one of the leading causes of severe illnesses, like clinical depression and heart disease. Lots of people who practice meditation on a daily basis find it simpler to relax. It helps them achieve a clear mind, and experience a sense of calmness and relief from daily stress.
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