A new school of thoughtfulness – National Post

Mindfulness and meditation are accepted in the medical practice as a powerful alternative treatment for depression and other mood disorders. Make the decision to beat depression and learn how mindfulness and meditation can help you.

National PostA new school of thoughtfulnessNational PostRyden is Lafayette’s peace teacher (yes, that’s her title), who leads about 500 of the school’s students in weekly courses on mindfulness – a practice aimed at enhancing self-awareness and reducing stress by focusing, without judgment, on the present ……A new school of thoughtfulness – National Post

Meditation can be an effective tool to help prevent the effects of stress. Stress is considered as one of the leading reasons for long-term health problems, like clinical depression and cardiovascular disease. Lots of people who practice meditation on a daily basis find it much easier to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from everyday stress.

Active meditation allows you to enjoy the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.

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