One way of preparing yourself for meditation is to relax your body and mind by picking a focus for concentration. This technique establishes your concentration skills, and helps you understand how to control your mind from wandering.
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Why practice meditation? There are many important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.
Mindfulness is a skill that helps entrepreneurs become more successful. Found this great sites that offers mindfulness and meditation courses for stress reduction.
- Stress Management. – Niall's ADHD Notes – WordPress.com
- Manage Stress by Knowing What You Value
- – www.saudina.net
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