Study says close relationships can lead to better stress management – Malay Mail Online

One way of preparing yourself for meditation is to relax your body and mind by picking a focus for concentration. This technique establishes your concentration skills, and helps you understand how to control your mind from wandering.

Malay Mail OnlineStudy says close relationships can lead to better stress managementMalay Mail OnlineAFP picONTARIO, Sept 16 — Partners in a close relationship share heavy emotional loads and doing so can lead to better stress management, according to a recent study coming out of…Study says close relationships can lead to better stress management – Malay Mail Online

Why practice meditation? There are many important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more restful sleep.

Mindfulness is a skill that helps entrepreneurs become more successful. Found this great sites that offers mindfulness and meditation courses for stress reduction.

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