6 simple steps important in avoiding seasonal flu – azcentral.com

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and noticing your thoughts pass by or burned away in the flame.

azcentral.com6 simple steps important in avoiding seasonal fluazcentral.com… virus then touch your eyes, nose or mouth before washing your hands, you can become infected. Adopt a healthy lifestyle. Keep your immune system strong by eating a healthy diet, getting plenty of sleep and exercise, staying hydrated and managing ……6 simple steps important in avoiding seasonal flu – azcentral.com

Wondering how to practice meditation? There are plenty of ways of learning meditation. Here you’ll find some helpful tips about meditation for beginners. We’re looking forward to helping you enjoy your meditation sessions right from the start.

Mindfulness meditation can be the simple solution to a much healthier society. Check out the pages below and find out about the many important information about mindfulness meditation and how it can transform yourself and the society.

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