The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning mindfulness can take some time. Almost all beginners take a couple of months of regular practice for them to start learning the best ways to become more mindful.
PsychCentral.com (blog)Is Mindfulness Meditation Safe?PsychCentral.com (blog)There has been some growing concern recently about the safety of mindfulness meditation. Some claim that the practice can have severe side effects, such as panic, depression, and confusion. Are these concerns well founded? Maybe. The main study cited …Stressed? Start a meditation practicePoughkeepsie Journalall 3 news articles »…Is Mindfulness Meditation Safe? – PsychCentral.com (blog)
If you’re finding it hard to learn meditation on your own, then you might find it simpler to learn with a little help. If you’re just starting to learn how to practice meditation, having an experienced guide to help can make learning meditation simpler and even more fulfilling.
Mindfulness meditation has been proven effective in promoting an enhanced sense of overall personal development. Start learning how to meditate on the links below.
- – britishcervicalspine.org
- Daily Meditation: Walk Into Mindfulness – Huffington Post
- Is There Anything Spiritual About Mindfulness? – Huffington Post