Meditation 101: 5 Ways to Relax and Refocus Today – Philadelphia Magazine (blog)

Meditation is an effective tool that can help clear your mind of unwanted thoughts, and shift your focus to the things that are going right instead. Practicing meditation regularly allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you get started in learning how to practice meditation.

Philadelphia Magazine (blog)Meditation 101: 5 Ways to Relax and Refocus TodayPhiladelphia Magazine (blog)Meditation isn’t yoga, so don’t feel like you need to adhere to specific poses (unless you want to!). Sitting cross-legged works just fine, but if you prefer the guidance of a chair, that’s perfectly acceptable. What’s essential, however, is sitting ……Meditation 101: 5 Ways to Relax and Refocus Today – Philadelphia Magazine (blog)

Wondering where to start learning how to meditate? The best way to learn how to meditate is to find an experienced meditation teacher to help make the learning process more easier for you.

Do you prefer to practice meditation in an active way? Find out more about mediattion and mindfulness, and start experiencing a daily treat that you can indulge in. You can also visit the sites listed below.

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