Mirror meditation is a simple meditation technique that involves checking out your own reflection to help you focus and relax. This gives you the opportunity to reveal kindness to yourself, by simply focusing on your reflection and sharing with yourself some words of motivation.
Air District asks public to be mindful of air qualityPorterville RecorderThe San Joaquin Valley is on the verge of completing a record-setting clean air summer season for ozone. That is unprecedented given the severe drought, strings of triple-digit temperatures and multiple wildfires impacting the Valley. Althoug…Air District asks public to be mindful of air quality – Porterville Recorder
The advantages of practicing mindfulness meditation go beyond just improving your personal life. It has been found to have a favorable impact on the society as well. In recent times, mindfulness meditation has become increasingly well-known. It is practiced in lots of different methods and has actually been accepted in the medical practice as a complementary form of therapy for a range of disorders.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to relax. Interested to learn simple meditation techniques for stress relief? Have a look at this helpful sites listed below.
- Miss Manners: New mom must be mindful of the invitations she declines – Washington Post
- how to be mindful
- How to Be Mindful in the Real World | Michelle McQuaid