If you’re new to the idea of meditation, there are many ways of discovering how to practice meditation. One of the most convenient approaches to learn simple meditation techniques for beginners is to participate in a meditation class or tutorial.
Author George Mumford’s advice: ‘Live in the moment’Cape Cod Times (subscription)Although Turco was present on stage, he admitted the concept of mindfulness was new to him and was there to learn. Mumford described the importance of mindfulness and its effects, but he didn’t go into detail about the specific methods he uses with the …and more »…Author George Mumford’s advice: ‘Live in the moment’ – Cape Cod Times (subscription)
If you’re finding it hard to learn meditation by yourself, then you might find it easier to learn with a little help. If you’re just starting to learn how to practice meditation, having an experienced guide to help can make learning meditation easier and even more fulfilling.
Interested to learn meditation skills? Learn the basics from experienced teachers. Visit the sites listed below to check more important information about relaxation techniques.
- how to learn mindfulness
- Study: Meditation, mindfulness helps veterans cope with PTSD – Eyewitness News
- You Can’t Learn Mindfulness by Taking a Pill – Huffington Post UK