Simple stress relief techniques to try today – The Daily Telegraph

Are you getting stressed out about seeing somebody whom you find difficult to be around with? Instead of thinking about a future circumstance, allow yourself to take it easy. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less worried and even better prepared. This can even make your meeting a more pleasant experience than you might have hoped for.

The Daily TelegraphSimple stress relief techniques to try todayThe Daily TelegraphPlaying a nonviolent video game for 20 minutes a day can reduce stress hormones by 17 per cent, according to a study by East Carolina University in the US. “Some games activate the parasympathetic nervous system, which reduces tension,” study aut…Simple stress relief techniques to try today – The Daily Telegraph

The advantages of practicing mindfulness meditation go beyond just enhancing your own life. It has been discovered to have a favorable effect on the society also. In the last few years, mindfulness meditation has become significantly more well-known. It is practiced in lots of various methods and has actually been accepted in the medical practice as a complementary form of therapy for a range of diseases.

Discovered this great sites that discusses about mindfulness and meditation courses for stress reduction.

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