Beyond mindfulness: how horse riding and eating greens can help depression – The Guardian

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This technique is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts go by or burned away in the flame.

The GuardianBeyond mindfulness: how horse riding and eating greens can help depressionThe GuardianWe’ve lumbered from digging up the roots of our problems, to solving issues by changing the way we think and behave with CBT, to learning to enjoy life how it is, through mindfulness. But if none of the above appeal to you, that doesn’t mean it’s time ……Beyond mindfulness: how horse riding and eating greens can help depression – The Guardian

One of the easiest techniques to help you start meditating is to practice breathing meditation. With the right focus, this simple technique can be powerful and fascinating.

Practicing meditation regularly helps make it easier for you to control your mind from wandering. There are different kinds of meditation, one is Walking meditation. Walking meditation involves focusing your mind on the whole experience of taking a walk. Discover more about how to practice this interesting technique by visiting the links below.

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