Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

There are plenty of different ways to meditate. If you prefer to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common kinds of active meditation, wherein you can meditate in an ‘active way’.

Stuff.co.nzWhy you should make your marriage a ‘mindful’ oneStuff.co.nzKey to understanding mindfulness, Westrup said, is that you cannot have an agenda. Being present in the moment does not mean keeping score on small details – for example, taking note of when your partner doesn’t do the dishes. Being more mindful starts …and more »…Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

The benefits of practicing mindfulness meditation go beyond just improving your own life. It has been discovered to have a favorable influence on the society too. In recent times, mindfulness meditation has become increasingly popular. It is practiced in several various methods and has been accepted in the medical practice as a complementary form of therapy for a range of diseases.

Looking for ways that can help you with your journey through the process of learning meditation? Please check out the sites below.

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