Stress management course set for Thursday – The Korea Times – Korea Times

Mindfulness is a skill that allows you to make use of your energy and time in a more focused way. It’s a skill that helps strengthen most areas in your life. Being mindful helps boost your listening and concentration skills, enhances creativity, increases work productivity, and helps improve your interpersonal relationships. Learn more by being a part of a mindfulness and meditation course, and start experiencing the many benefits that it can bring into your life.

Stress management course set for Thursday – The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques deriv…Stress management course set for Thursday – The Korea Times – Korea Times

Mindfulness meditation is proven effective in developing an individual’s ability to stay focused. Most people who practice meditation were observed to be more calm, kind, and productive as compared to those who do not practice meditation at all. In addition, many of those who’ve learned to make meditation a part of their daily habit claim that they’ve become much happier. This allows people to deliver far better performance at work, thus building a changed society.

Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and allow yourself to relax. Interested to learn simple meditation techniques for stress relief? Check out this helpful websites listed below.

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