Major Depression is a serious mental health problem that can affect your ability to carry on with your everyday responsibilities. If you’re suffering from clinical depression, understand that there are loads of different ways to help you cope and sooner or later get rid of it.
Loop 21 (press release) (blog)Health Q&A Anxiety Journaling And Stress ReliefLoop 21 (press release) (blog)Marriage and Family Therapist, Yaritza Zayas, MS, answers your questions about anxiety, journaling, and stress relief. Q: What is journaling and what are the benefits? A: Journaling is the act of writing down your thoughts on a regular basis. It’s a ……Health Q&A Anxiety Journaling And Stress Relief – Loop 21 (press release) (blog)
Most people who practice mindfulness meditation regularly are considered to be more understanding, pleasant and caring than those who don’t practice at all. More importantly, some of them claim that they feel the need to improve not only their own lives, but the lives of other individuals also.
Active meditation allows you to enjoy the complete experience of moving your body and training your mind to stay focused at the same time. If you’re eager to learn more about other relaxation techniques, feel free to check the sites below.
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- Stress Relief starts tomorrow (5/6) | Coastal Carolina Library (LRC)