When you are depressed, it’s very common to feel worthless and guilt ridden. These negative thoughts are frequent to depressed folks, and that’s why it’s important to look for help. I discovered this brilliant document online that can help you overcome depression.
San Francisco ChronicleDaylight Saving Time May Disrupt Your SleepWebMDIt might be a good idea to establish a “worry time” at least an hour before bedtime to write down all your worries or what you need to do the next day, he said. You can then put the list aside and relax before you …Daylight Saving Time May Disrupt Your Sleep – WebMD
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