Depression can happen to any individual; even famous or rich men and women are not excused with it. Furthermore, it affects people in various age groups. Here is a outstanding article I read a short time ago. Hope this could possibly allow you to defeat depression.
But Procrastination Feels So Right…Huffington Post (blog)If you are able to meet your goals, reward yourself with a small treat or a kind word. This will help generate … Year’s resolution. As I mentioned in my previous post, by embracing challenges and reducing avoidance (of which procrastination is a form ……But Procrastination Feels So Right… – Huffington Post (blog)
If you’ll find your depression has started to become more serious than ever before, you should seek for medical help. I left you with several associated topics below so that you can be able to search for more.
The following is a few more cool stuff around how to self treat depression
- Does Low Self-Esteem Predict Depression and … – Ulrich Orth, PhD
- Depression Therapy Session – What To Expect and How To Make The Most Of It