Beating the Winter Blues – Seasonal Affective Disorder

Depression could happen to just about anyone; even affluent persons are not free with it. It also affects people of various age groups. Here is a fabulous article I just read awhile ago. Hope this could assist you to beat depression.

Shining the light on winter gloom. The winter blues are real and known as Seasonal Affective Disorder (SAD) where individuals suffer from depression in part due to shorter days and decreased sunlight. Individuals may also decrease their outdoor activities and therefore exposure to fresh air a…Beating the Winter Blues – Seasonal Affective Disorder

If you’ll find your depression is getting worse than before, i highly recommend you look for medical help. I left you with several similar topics below that you can be able to look for more.

Look at web sites listed below for additional info on how to beat depression and get motivated

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